Big biceps. From twenty-set blitzes to low-rep power workouts, routines for "mountainous arms" have scattered the training logs of many dedicated and not-so-dedicated gym goers. Regardless of where ...

Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If you want bigger, thicker biceps, it’s all about mixing in a variety of ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

The bicep, as the name suggests, comprises of 2 parts, the long head and short head. It crosses the two joints- the elbow and the shoulder. The bicep comprises of 3 main muscles, the biceps brachi, ...

I've started exercising regularly at the advice of my doctor. The problem is that the front of my shoulders hurt when doing biceps curls. My doctor ran tests and said there's nothing wrong, but he ...

It's interesting what a big difference simple tweaks to age-old exercises can make. In April this year, I had written about how George Zottman invented a form of dumb-bell biceps curls that not only ...