Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...