These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

7 Standing Ab Exercises That Shrink Belly Pooch After 50

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

6 Standing Core Exercises That Shrink Your Waist Faster Than Crunches After 50 (No Floor)

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

The major differences between sit-ups and crunches — and which one is best for you

Both sit-ups and crunches can help target your core muscles, but there are key differences between the two ab workouts.

Deepika Padukone's trainer shares three standing exercises to get rid of love handles

Celebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves ...