Starting Strength Gyms has 14 locations open, another 13 in the pipeline and plans to expand into another 20 markets through 2022. And on Feb. 9, CBRE announced it was named exclusive leasing agent ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

HOUSTON — For the past few decades, gyms have looked the same. It's always been long rows of treadmills and elliptical machines, with the free weights and squat racks tucked into a corner. Except, ...

Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If you’re a beginner who wants to get seriously strong, there’s one program that cuts through the noise like a ...

Lifting weights isn’t just for the bodybuilders, strength training is for everyone. In fact, it’s particularly important for maintaining health, strength and independence in your golden years. When ...