Having a good attitude when going to the gym can help motivate you to stay in shape. Local fitness expert Rhonda Murphy shows us how being in the right frame of mind can make a difference in your ...

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A positive state of mind provides you with many benefits. Contrast this with the fact that a negative outlook not only has no benefits, it carries numerous detriments. In spite of the incontrovertible ...

Self-improvement allows us to better ourselves both personally and professionally. It involves a conscious effort to enhance skills, knowledge, habits, and overall well-being. Although it's good to ...

Is it a vision, a goal or a milestone you haven’t hit yet? While most high achievers assume motivation is a matter of sheer will, the reality is more nuanced. In fact, relying solely on willpower is ...

World-renowned ocular surgeon Dr. James Gills is the only person to complete six double Ironman triathlons. When asked how he did it, he said he talks to himself instead of listening to himself. In ...

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can often distract individuals from focusing on their tasks. However, it's ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...