Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Stay active and hit your fitness goals with the best step trackers, from simple pedometers to feature-packed smartwatches.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.