Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Connected gadgets are the hotness in tech right now. It seems like everyone is trying to track your activity during the day and your sweet sweet R.E.M.’s during the dark of night. Withings, makers of ...