How to stretch hamstrings and prevent injury in 7 easy ways

Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen tight hamstrings.

How to recognize a pulled hamstring, plus 8 expert-recommended tips for treating it at home

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...
University of Utah Health

U of U Health Partnership with Repertory Dance Theatre Helps Dancers Stay Healthy On and Off Stage

U of U Health Partnership with Repertory Dance Theatre Helps Dancers Stay Healthy On and Off Stage Elle Johansen has been ...
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Williams uses PRP therapy to resolve hamstring issue

Jordan Williams hopes his hamstring problems are behind him after enduring an injury-blighted first season at Fratton Park. The 25-year-old right-back moved to Portsmouth last summer after leaving ...