These nine exercises are perfect for beginners, requiring minimal equipment and offering maximum benefits. Whether you’re ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body workout ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...