This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Mindfulness meditation and stress relief go hand in hand for seniors looking to improve focus and relax. Simple meditation ...

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Pottery demands attention and presence, which can sharpen focus and improve patience over time. The transformation of a lump ...

They may seem like children's toys, but these products may offer an assist for easing anxiety and improving self-regulation. (Getty Images) Life can feel overwhelming at times, and it's not always ...

An increasing number of college campuses are offering animal-assisted therapy to students, including Wheaton College in Norton. Tito is a 7-year-old Australian cattle mix and certified therapy dog who ...

Bangor Floral joined a nationwide kindness campaign on Wednesday, handing out flowers in West Market Square to lift moods and ...