Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Whether you're an athlete looking to enhance performance or a beginner over 40 aiming to ease stiffness and pain, this Yoga for Flexibility & Mobility Over 40 class is ideal. It targets key areas such ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

If you experience stabbing pain in your heel when you take your first steps in the morning, it might be more than just temporary discomfort. If you’re experiencing persistent foot pain, even after ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Well, yes and no. Running doesn’t have to be complicated, but all too often, being unsure of whether they’re doing it “right” can keep newbies from doing it at all. So we asked running coaches for ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! If you experience stabbing pain in your heel when you take your ...