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A trainer says you should be doing these three kinds of stretches after a walk to aid recovery

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...
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Do you really need to cool down after exercise? And should you be worried if you don't?

When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...