There is no specific time for workouts as it is a personal choice. Some people like to workout in the morning while some prefer evening workouts. There is also a third category who likes to work out ...

Some research suggests that stretching before bed may benefit someone by improving their sleep duration and quality. Stretches a person may wish to try include head rolls and spinal twists. Read on to ...

Need help sleeping? Trainer Alicia Archer gives us bedtime stretches that help you fall asleep better while stretching out your body. It’s not the workout that’s hard for me to do—it’s the stretching.

If you usually wake up in a hurry, hitting the snooze button, or rush to get ready, it may be time to take a pause. Because waking up slowly and stretching your body is one of the most underrated ...

Do you ever wake up with an achy back or neck pain, or do you sit too much at work so you feel stiff when you stand up? Yeah, so do we! But there's no reason you should suffer when basic stretches can ...

Stephanie Mansour, host of the PBS show “Step It Up With Steph,” leads a quick stretch routine that you can do from your bed. Watch and participate for 5 minutes of stretching that can help you ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

If you are feeling stiff and uncomfortable while working at a sedentary job, there are exercises you can do without even leaving your desk that will leave you feeling refreshed and healthier.