“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by ...

And dreams do come true: Alicia Archer, fitness instructor and creator of Kinky Sweat in New York City, has shown Well+Good just how to do full-body stretches in bed. Added bonus? Doing these ...

If you usually wake up in a hurry, hitting the snooze button, or rush to get ready, it may be time to take a pause. Because waking up slowly and stretching your body is one of the most underrated ...

If you're anything like me, you need to take a moment to decompress from the combination of work and a busy life schedule before getting into bed. From vagus nerve stimulation to nighttime journaling, ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

Jody: Rise and Shine Stretches on Live in the D Are you the kind of person who jumps out of bed right when your alarm goes off? Or maybe just lays there a few minutes scrolling through your phone?

CNN — Does your back feel sore as you lie down in bed, or do your hips feel tight as you turn onto your side before falling asleep? Or perhaps aches and pains in your lower body wake you up in the ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...