After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Cannabis products high in the nonintoxicating compound CBD can quell anxiety better than THC-dominant products—and without the potential side effects, new CU Boulder research suggests. The study of ...