Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

One of the longest trials of artificial sweeteners to date found that they may increase beneficial gut bacteria, though the ...

In this episode of In The Kitchen with Matt, learn how to make brown sugar at home with just 2 ingredients. This homemade ...

Your favorite sugar-free treats may be damaging your heart health. Higher amounts of the low-calorie sweetener xylitol, often marketed as a healthy sugar substitute, is linked to an increased risk of ...

A recent study suggests daily consumption of common zero-calorie sweeteners like aspartame and saccharin may accelerate ...

What better way to use that bunch of brown bananas you forgot about in the back of the pantry than by turning them into a warm loaf of banana bread? A basic banana bread recipe calls for the classic, ...

A recent report from the World Health Organization advises against sugar-substitute use for weight loss. The review found that the use of non-sugar sweeteners “does not confer any long-term benefit in ...

A former private equity associate, Zach Ranen seems just as comfortable listing off seven-syllable sugar substitutes as ...

Diet drinks have long been marketed as a healthier alternative to soda because they don’t have loads of sugar and calories.