The audience at the Saurashtra Cricket Association Stadium in Rajkot turned out to be really fortunate as they witnessed the rampage created by Suryakumar Yadav on Saturday. International Yoga Day ...

Step 10 Hastapadasana: Keep the palms on the floor and try to touch nose to knees. Step 11 Hastauttanasana: As we complete the surya namaskar, we complete the stretch. Step 12 Tadasana: Mountain pose ...

Yoga helps to bring in a sense of calm. After performing yoga for about 20-30 minutes a day, the body feels more energised both mentally and physical. One set of yoga routine called surya namaskar or ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Exercise 97% of your body muscles!Yoga: The 12 steps of surya namaskar (sun salutation) is a post from: mDhil 29,645 people played the daily Crossword recently. Can you solve it faster than ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step your left leg back while keeping your right knee bent at a 90-degree angle ...

In terms ofmental well-being, yoga helps reduce stress and anxiety by calming the mind Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that.

We greet the sun in the morning by performing Surya namaskar. The practice is named after the sun because it is a way of expressing gratitude and reverence for the sun, which is considered a symbol of ...

In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding ways to maintain mental well-being is crucial. While there are various methods and therapies available, ...

Bollywood star Malaika Arora shared the advantages of Surya Namaskar. She demonstrated how to do the asana step by step on Instagram. Malaika also mentioned its connection to solar energy. In other ...