Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more efficient one. Swimming uses all your muscles, thus ensuring a full body ...

Ross Edgley is, objectively, one of the fittest people on the planet. Who else do you know with a CV that includes swimming around the entire UK, completing muscle-ups with a 20kg weight plate hanging ...

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...

As soon as Watertown’s boys swimmers realized they were going down a division, expectations for the season went way up. “It changed our mindset,” Watertown senior Ezra Smith said. “We had more goals ...