MIAMI - On a recent Thursday morning at Lindsey Hopkins Technical college where kids in a program to get them back on track with their schooling sat in a circle, Ruban Roberts was leading a session of ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...