Along with being a coffee alternative, green tea also has plenty of health benefits that can give your body an extra boost.

Drinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve ...

Which is healthier coffee or tea? Both deliver caffeine and come with health benefits. Dietitians reveal how to choose the healthiest cup.

Tea can be one of the healthiest beverages around—if you choose wisely. A recent research review published in Beverage Plant Research revealed that bottled or bubble teas can undermine tea’s natural ...

From boosting heart health to improving mental focus, nutrition experts say a simple daily habit—drinking tea—could offer ...

Though we turn to certain teas when we want to reduce menstrual cramps (like peppermint tea) or brew a cup of tea for sleep, black tea is one of the most widely-loved varieties that gets very little ...

Tea has long been among the most popular beverages in the world. People drink tea in the morning with breakfast, in between meals for an afternoon caffeine hit and to relax before bed. Most research ...

A quality night's sleep can be elusive. For some, relying on melatonin is key while others opt for a more natural approach. Hot tea can also be helpful during cold season: “Sometimes just the act of ...

Whether served hot, cold, sweet, or bitter, tea is a ubiquitous drink worldwide that has held its own against the recent uprising of coffee culture. And now, a comprehensive brain study has found that ...

Honeybush tea — also known as Heuningbos, bergtee, or mountain tea — is an herbal infusion from South Africa (1). The tea is made by steeping dry honeybush leaves in boiling water, and it has gained ...

This fragrant beverage — made by steeping fresh or dried Camellia sinensis leaves in hot water — sits right alongside coffee as one of the most prized beverages of the past few hundred years. There ...