Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Fitness assessments act as a baseline to check in on your progress. Here, a physical therapists shares a core strength test with tips to make your stronger. As much as I dreaded the annual fitness ...

How you celebrate during the Super Bowl might double as a test of how healthy your shoulders are. If you feel pain or have limited range of motion when raising your arms overhead to cheer, your ...

If you can complete all five at a high level, you place yourself in a category few people reach at your age. If you fall short, it shows you what to improve. These tests are not just benchmarks. They ...

A review of 76 studies reveals that research largely supports the validity and reliability of isokinetic strength testing of older patients with stroke, but few data are available that provide ...

Background Yet published values outlining the differences of sport-specific adaptations at the shoulder joint between symptomatic (S) and non-symptomatic (nS) overhead athletes vary widely.