On Monday, January 12, Newtown Senior Center hosted “Three Acupoints For Balance in the Winter,” a program led by Michael ...

Tai chi, an ancient Chinese martial art, may improve senior citizens' strength and help them avoid falls, South Korean researchers find. "Regular exercise is very important as we get older because ...

SUNSET— Tyrone Aranda is applying a principle he was taught early on while learning martial arts — if you learn something, you give it back. After studying karate for 35 years, Aranda is now giving ...

Studies have shown that tai chi exercises can significantly reduce the risk of falling by frail seniors. This ancient martial arts form has been used by the Chinese for centuries to promote health, ...

It’s about focusing on breathing and flowing gestures, often described as “mediation in motion.” It’s about shifting body weight through a series of light, controlled movements that flow rhythmically ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

Research shows that it does, and now a group of Quinnipiac University students are spreading that message to the state's seniors and health care providers. Four third-year graduate students in ...

The Carlsbad Senior Center will offer beginning tai-chi classes, for adults ages 50 and older, from 2:15 to 3:15 p.m. Thursdays through Jan. 17 at 799 Pine Ave. Classes are taught progressively, ...