The key to a peaceful, healthy gut is conscious elimination. Start by observing how your body reacts to these 8 items.

Researchers have discovered microplastics and nanoplastics in the human brain, reproductive organs, and other vital systems.

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Between plant milk, pre- and probiotics, and gluten-free alternatives, I think (and talk!) about digestive health more than ever before. I know that digestion is how the body breaks down food and ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

A US-based gastroenterologist explains why Malaika Arora’s viral jeera-ajwain morning drink helps reduce bloating, improve ...

According to details, the experts recommend the use of ginger and lemon tea during the winter season, as it supports general ...

Wondering how to improve your digestion? Our tips will help you to ease gas and bloating, increase your good gut bacteria and improve your overall wellbeing When you purchase through links on our site ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

Bad posture isnt just a back issue; it might be quietly screwing with your digestion as well Read ahead to find out ...

The festival of Diwali brings joy, light, and an array of delectable foods. Homes are adorned with lamps, and families gather ...