The people in your life contribute significantly to your well-being (or lack thereof). That’s why it’s important to do all you can to maintain your healthy relationships and improve your unhealthy ...

As we age, it becomes harder to bend and stretch without pain and stiffness. Simple exercises keep our bodies more flexible DAVID TAFFET | Senior Staff WriterTaffet@DallasVoice.com Many counselors ...

When communication is driven by anxiety, and saying more doesn’t always mean feeling closer. Here’s how communication can ...

But experts say it's not right for everyone.

With their potential for love, conflict, and vulnerability, it's no surprise that romantic relationships and mental health ...

Couples who fight and still feel close don’t fear conflict. Instead, they use it as a doorway to deeper connection. Conflict is often viewed as a threat to intimacy; an indicator that something is ...

It might sound counterintuitive, but your relationships can benefit from rules and limitations. Credit...Vanessa Saba Supported by By Christina Caron These are things people might say when they claim ...

DaLissa Alzner does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...