A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

As costs rise and GLP-1 drugs curb appetites, Houston restaurants debut smaller menus - from Girl Dinner to Petite Bar - to ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

INDIANAPOLIS — On Tuesday, city and state leaders broke ground on Marion County’s portion of the Nickel Plate Trail. It will convert the Nickel Plate Railroad bed to a multi-modal trail from 42nd ...

Construction on Indianapolis' 10-mile portion of the trail began in 2023 and is expected to cost upwards of $15 million.