Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...

Sulforaphane has been shown to have multiple benefits for the human body including preventing inflammation and improving brain, heart and gut health. Studies have also shown it could help in the fight ...

Place a heatproof bowl over a saucepan of simmering water and slowly melt the chocolate, making sure the bowl doesn’t touch ...

In his video, Professor Tim Spector added that you should look out for "darker purple varieties" of leaves for "extra ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Add Yahoo as a preferred source to see more of our stories on Google. An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on ...

Supplements can feel inescapable: they're seemingly in every grocery store and being peddled by influencers across social media. But with dietitians recommending people get their nutrients from food, ...

A couple who ate two bars of milk chocolate each every night were transformed after Tim Spector and Dr Kandi Ejiofor's advice ...

Professor Tim Spector hailed the cheap and simple food ...

British gut expert Professor Tim Spector swears by a two-ingredient ferment that turns traybakes of Brussels sprouts and ...

A leading expert has shared the type of food we should all be eating more of to help reduce our risk of a number of health ...

A simple 10-minute vegetable prep trick could help maximise the cancer-fighting and heart health benefits of broccoli, kale and other cruciferous vegetables ...