“It was wonderful.” Lemay rides the bike at the gym. (Courtesy Alexandra Joy) Healthy food is “very, very important” in Lemay ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Our modern lives involve non-stop activity — from school carpools to back-to-back meetings to workouts to everything in between. When you find the right fuel to keep you going, eating well and the ...

The scenery, sunshine, and sense of community in the Santa Clarita Valley make it easy to embrace a healthier lifestyle. But like anywhere else, the busyness of daily life can […] ...

Living a healthy life is essential for physical, mental, and emotional well-being. Doctors emphasize that small, consistent lifestyle changes can have a profound impact on health, energy, and quality ...

James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without ...

Oily and sticky dandruff, characterized by greasy hair and yellowish scales, stems from excess sebum and fungal growth.

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

Ignoring prolonged constipation can lead to serious health issues like fecal impaction and bowel obstruction. While a few ...

The scalp is more than just where hair grows. From microbiome balance to inflammation prevention, a well-cared-for scalp can ...

Want to have a healthy and happy retirement? Financial Planner share the 3 key pillars of a healthy retirement.

Recovering from a coronary artery bypass surgery can seem daunting, but with the right guidance, healing can be smoother and ...