“It was wonderful.” Lemay rides the bike at the gym. (Courtesy Alexandra Joy) Healthy food is “very, very important” in Lemay ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Our modern lives involve non-stop activity — from school carpools to back-to-back meetings to workouts to everything in between. When you find the right fuel to keep you going, eating well and the ...

The scenery, sunshine, and sense of community in the Santa Clarita Valley make it easy to embrace a healthier lifestyle. But like anywhere else, the busyness of daily life can […] ...

James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without ...

Living a healthy life is essential for physical, mental, and emotional well-being. Doctors emphasize that small, consistent lifestyle changes can have a profound impact on health, energy, and quality ...

Oily and sticky dandruff, characterized by greasy hair and yellowish scales, stems from excess sebum and fungal growth.

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Want to have a healthy and happy retirement? Financial Planner share the 3 key pillars of a healthy retirement.

The scalp is more than just where hair grows. From microbiome balance to inflammation prevention, a well-cared-for scalp can ...

Recovering from a coronary artery bypass surgery can seem daunting, but with the right guidance, healing can be smoother and ...