While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, based on research.

Adults should get 75 to 90 mg of vitamin C every day. Smokers should add 35 mg more vitamin C to their daily intake. Vitamin C helps your body absorb iron and boosts immune health. Vitamin C is a ...

Vitamin C is essential for immunity, skin and overall health — but more isn’t always better. Experts explain the ideal daily amount.

When it comes to staying healthy, most of us know Vitamin C as the go-to nutrient for fighting colds, but it does much more than that. According to Dr Stephen Ngumbi, Vitamin C plays a crucial role in ...