Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...