Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners. They’re also very time efficient too, just like this 15 ...

Get ready for a full-body workout like no other! This kettlebell HIIT session sculpts every muscle group with fresh, ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.