I am dripping in sweat. My pink activewear is at least two shades darker, the salt is stinging my eyes, and my butt is burning. I’m at Tracy Anderson’s inaugural London studio, and there are two ...

The queen of dance cardio shows you how to tone up your arms with light weights. When it comes to arm strength, you may think that progress equals heavier weights. But fitness star (and megabrand) ...

Confession alert - when it comes to working out, I’m a creature of habit. While all of my friends are jetting off to CrossFit classes or gearing up for marathons, I’m reliably rolling out my yoga mat ...

After gaining notoriety as the force behind Madonna’s sinewy, sculpted arms and getting name-checked by Gwyneth Paltrow on Oprah, personal trainer Tracy Anderson had something of a media blitz behind ...

Year after year when January rolls around, scores of trendy new workouts appear on the wellness horizon, all seemingly tailored to answer a near-universal yearning for self-improvement, and—for better ...