In recent years, there has been growing public interest in holistic and alternative approaches to health and wellness.

Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

NEW DELHI, April 16 (Reuters) - Popular Indian yoga guru Baba Ramdev said on Tuesday he made a mistake and apologised to a court for defying its orders to stop misleading advertisements that claim his ...

Hatha yoga is an old system that includes the practice of asanas (yoga postures) and Pranayama (Breathing exercises) which help bring peace to the mind and body. It prepares the body for deeper ...

Right now, there’s no shortage of covetable spa and wellness offerings around the world and it’s no surprise. Post-COVID-19 pandemic, the demand for wellbeing travel rocketed with some travel brands ...