Our 21-Day Transformation Challenge is back and more life-changing than ever. Are you in? Joining this Challenge will help you create a stronger, leaner, healthier body by pairing the power of ...

I am not doing this to be skinny. I am not doing it to conform to some ideal body type that society says a woman should have. I am not doing it because I am unhappy with who I am. I am doing this ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

New Year, new me. You’ve heard the saying. In 2024, Yuma Proving Ground’s (YPG) Wellness Program is challenging employees to say, New Year, new healthier me. YPG Wellness Program coordinator Michele ...

U.S. Army Yuma Proving Ground’s (YPG) 2024 Transformation Challenge winners were announced on March 5, 2024. Wellness Officer Michele Dominguez said, “all transformations big and small were awesome.” ...

Real transformation – the kind of shift that inextricably alters the very DNA of a person, organization or culture – takes years. This is a lesson hard-fought and well-learned by the Associated Press’ ...