Move over lunges — I teach weightlifting, and this is the strength exercise I'd use instead

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...
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Is the Trap Bar Deadlift Better Than the Barbell for Building Muscle? Here’s What Experts Say

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...