If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Isabelle Lux, a 32-year-old content creator from Palm Beach, Florida, said she was terrified while sitting in the chair waiting for her ‘Barbie Botox’ — 40 units of the neurotoxin injected into each ...