Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

Craving a new challenge? A triathlon incorporates swimming, biking and running all in one race — almost always in that order. Chi Birmingham Where to Begin If you know how to swim and are already ...

Within the WatchOS 9 update, Apple bolstered its on-device offerings for endurance sports athletes. Among the features added to users’ wrists is a new Multisport mode. Find out how to use this ...

Sarah Haskins is a stud. She's not just doing one sport; she's taking on three. As a triathlete, she spends about five hours a day running, swimming, and biking. Here's the workout that keeps her core ...

Biking, running, and swimming at any measurable distance prove to be challenging workouts. Roll all three into one race and you have an event that would push the boundaries of anyone’s body. But for a ...

The best energy gels, those small pockets of power, have become a staple in the triathlete’s larder. Where once their viscosity reached such extreme levels that it was like squeezing out the remnants ...

Nanticoke native Mark Malshefski was inspired by a friend who competed in the 2023 Back Mountain Triathlon and now not only competes himself but is the founder of a 5K race that brings different parts ...