When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

1. Place a dumbbell in one hand and put your feet 1 ½ shoulder width's apart. 2. Bend at a 45-degree angle at the waist with your back flat. 3. Extend the arm that is holding the weight straight down ...

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. It’s also an exercise that, for all the wrong reasons, often relies on a bench. You’ve seen this too. You ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...