Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, new research shows.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

New research breaks down the minimum amount of steps to take daily for heart health. Here's what it found, plus what experts ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.

Women who walked 4,000 steps once or twice a week experienced a 27% lower risk of developing cardiovascular disease and a 26% ...

Among older women, achieving ≥4,000 steps per day even just 1 or 2 days per week is associated with better health outcomes.