Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Sleeping on your back helps keep the spine aligned, which can reduce back pain. When the spine is in a neutral position, it ...

A healthy spine doesn’t just depend on your posture during the day; the way you sleep at night plays an equally vital role. The wrong position can strain your back and neck, while the right one keeps ...

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Choosing the best orthopaedic mattress can change how your body feels in the morning. A good one keeps your spine aligned, reduces pressure on your joints and supports deep sleep. Whether you're ...

Expert Consumers has recognized Forme® as the top provider of posture support and back care for scoliosis in its 2025 review. The recognition highlights the company's innovative approach to real time ...