Real Simple on MSN
7 Foods That Have More Vitamin D Than a Glass of Milk, According to Registered Dietitians
The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...
Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...
Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays convert ergosterol into vit ...
11d
The Surprising Mistake You’re Making When Choosing a Vitamin D Supplement, According to a New Study
Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...
Verywell Health on MSN
We Asked a Doctor When You Should Really Take a Vitamin D Supplement
They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll ...
When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...
A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase your vitamin D ...
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