Real Simple on MSN

7 Foods That Have More Vitamin D Than a Glass of Milk, According to Registered Dietitians

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...
CNET

11 Vitamin D-Rich Foods (No Supplements Needed)

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Is Milk enough for bone health? Debunking the calcium myth

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...
BabyCenter on MSN

Got Milk? The Healthiest Milk (and Milk Alternatives) for Pregnancy

Cow’s milk is great during pregnancy because it has plentiful calcium, protein, and vitamin D. But not-dairy alternatives are ...
Well+Good

This New Alt-Milk Has More Vitamin D Than Cow’s Milk, and It Packs 8 Grams of Protein per Serving

Julia Stamberger, Julia Stamberger is the founder and CEO of Spinning Wheel Brands, which is made up three brands: Hope & Sesame, Veggicopia, and Mozaics. Sharon Palmer, RD, registered dietitian ...

7 vitamin-D rich foods for vegetarians and the right way to consume them

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

The Surprising Mistake You’re Making When Choosing a Vitamin D Supplement, According to a New Study

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...
CNN

Vitamin D deficiency common in U.S. children

A whopping 70 percent of American kids aren't getting enough vitamin D, and such youngsters tend to have higher blood pressure and lower levels of good cholesterol than their peers, according to two ...
TheHealthSite

Vitamin D Deficiency Symptoms: 5 Warning Signs That Appears In Your Body

Here are the top 5 warning signs of vitamin D deficiency, including fatigue, frequent illness, and mood changes. Spot the ...
theAsianparent on MSN

Vitamin D for Kids: How to Avoid Toxicity While Supporting Growth

Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...
Onlymyhealth

15 Foods That Are Richest Sources of Vitamin B 12

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...