The study adds to growing evidence that older adults might benefit from taking multivitamins, especially if their diet is lacking nutrients.

Want to live to 100? Have these vitamins on your radar.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include calcium, magnesium, protein and fiber. While a food-first approach is best, ...