You may be able to strengthen the muscles in your jaw with exercises such as neck curl-ups, collarbone backups, tongue twisters, and more. As we age, the shape of our faces goes through changes. Your ...

There are countless movie scenes where, "the morning after," one half of the couple wakes up first, and watches their significant other sleeping like a beautiful, silent angel. If you're one of 90 ...

Researchers have revealed a simple set of exercises they say can dramatically reduce snoring in patients. They involve moving your tongue and exercising your mouth. Experts say it can dramatically cut ...

Repeat after me: The sixth sick sheik’s sixth sheep’s sick. Try again. Now faster: The sixth sick sheik’s sixth sheep’s sick. Tongue twisters aren’t just hard on the eyes, they’re also an important ...

About 37 million Americans snore, making grunting, whistling, choking, snorting, and/or buzz-saw-like sounds on a regular basis, according to the National Sleep Foundation. The bothersome noises occur ...

In patients with primary snoring or mild OSA, oropharyngeal, or mouth and tongue, exercises significantly reduced the frequency of snoring by 36 percent and total power of snoring by 59 percent, a ...