Skip the Gym and Walk: This One Easy At-Home Exercise Keeps Your Heart and Sugar in Check

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...
New York Post

‘Nordic walking’ turns your body into a ‘calorie-burning machine’ — and can be done into your 80s

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...
WMAZ

Walk, skip, repeat! | Easy exercises to make your strolls more powerful

MACON, Ga. — Spring is heating up in Central Georgia, and you know what that means — more sunshine, more outdoor fun, and the perfect excuse to get moving! Whether you're joining a local exercise ...
The Washington Post

Just 30 minutes a day of ‘Japanese walking’ may help you get in shape

Although it’s not new, folks are rediscovering this technique that can help you get fit. Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply ...