I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. While that sounds pretty simple (and in a lot of ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

After the post-Covid running boom, it looks like its calmer cousin has taken the spotlight. Walking has had a real moment lately, with trainers and health experts alike championing its many benefits – ...

Take control of your health by adding more steps to your day. Every step counts toward lowering your risk of disease and boosting long-term performance. Start moving today and unlock the life-changing ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...