From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

Paired with peanut butter or cheese or simply sliced for a snack, apples are filled with health benefits.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There are over 7,500 varieties of apples grown in the ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Meal prepping helps with a lot of health and fitness goals because it separates the task of deciding what to eat from the ...