Keep losing and gaining the same weight? These weekend habits could be the reason. Reviewed by Dietitian Karen Ansel, M.S., RDN Weekend habits, like cooking less, eating out more and sleeping in, can ...

People who ate the same meals over and over dropped more pounds than those who got more variety. Here’s why boring may work better. People who repeated meals while maintaining a steady calorie intake ...

Losing weight is hard. Keeping it off is just as hard. But it can be easier when you limit your food choices. According to a study recently published in Health Psychology (h/t to Arnold Schwarzenegger ...

Weekdays have structure and routines, like going to work, hitting the gym and eating at fairly consistent times. Weekends, on the other hand, are more go with the flow. That can mean sleeping in, ...