The Health app is the central hub for health tracking—from Apple Watch data to information from connected dietary apps that track your water intake or meals. The app organizes everything into ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Thinking of making the switch from regular soda to diet to drop a few pounds? That might not be the best idea. People have been asking Google "Does Diet Coke make you gain weight?" And while the ...

Estrogen has a host of important health benefits. The sex hormone plays a critical role in reproductive health, sexual development, muscle development, and bone strength. In women, it also helps with ...

Escape the damaging effects of weight anxiety by accepting your natural body, eating balanced meals, exercising for overall well-being, and valuing health at every size.

Most weight gain over the winter is caused by dietary habits, but drinking alcohol and being more sedentary during the holidays also play a role. (Getty Images) Is winter weight gain a real phenomenon ...