This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar … ...
Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...
In the 20-plus years since I got married, I went from a size 8 to a size 16. Then, something happened on a family trip that changed my perspective and lit a fire in me. I started eating clean and ...
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